I’m sure you’ve been told a million times before that you should always stretch before climbing, which is sound advice, and this also includes stretching your fingers. After a light brush with golfer’s elbow a month ago which I posted about here, I took some advice and bought the FlexEx. I’m not going to lie, I was slightly dubious about parting with money for what are essentially coloured, latex loops. However, I was not disappointed and now I always use them before climbing. If you follow me on Instagram you may have seen a few pictures/videos of me messing around with these bands.

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The colour depicts the difficulty. Yellow = Easy, Red = Medium and Blue = Hard. You can double up or mix and match the colours for more of a challenge.

First impressions, I thought the exercises and stretches would be far too easy for my seasoned climbing mitts. How wrong I was as the FlexEx are small yet mighty. I was genuinely surprised by how difficult the basic stretch was, and it was in that moment I realised two things:

  1. My finger strength is awful
  2. These bands are awesome

In terms of using them to help with golfer’s elbow I would highly recommend them. I mostly used the yellow band with the basic stretch once a day, which was enough to feel some good aches without bring on a flare up. There are so many different exercises you can do with these little guys, I’ll link the site with videos here. They’re really easy to get hold of in the UK too, I ordered mine from Amazon.

I’ve had a bunch of friends and climbers try them out and they went through the same emotional process of doubt, surprise and joy. I think these are an extremely useful tool for any climber, no matter their current grip strength. I like how small they are, which makes it easy to take them to the gym or crag without taking up any extra space or weight.

 So overall a big, stretchy thumbs up for FlexEx.

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