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A Girl Who Climbs

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Peanut Butter Bites | Recipe

Here’s another crag snack recipe and what’s even better about this one is, it doesn’t require an oven. These little bites of energy are quick and easy to make, but also customisable depending on your diet and taste preferences. You can make them as healthy or unhealthy as you like! Swap out chocolate chips for cacao nibs, use maple syrup instead of honey, add in mini marshmallows or include dried fruit.

I converted the ingredients from cups to grams, and then used my judgment to get the mixture how I wanted it! You can find the original recipe here.

Ingredients
Oats – 140g
Ground flaxseed – 20g
Chia seeds – 15g
Milk chocolate chips -40g
Honey – 2 tbsp
Smooth peanut butter – 120g / 1/3 of the jar
PB collage
Super quick and easy to make

 

1. In one large bowl mix all the dry ingredients together
2. Add in the honey and peanut butter
4. Stir and mix together until the oats are completely covered. I found it easy to press down with the spatula, this spreads the peanut butter
5. Cover with cling film and chill for 30 minutes in the fridge
6. Once chilled, spoon out small amounts and press/roll into small balls with you hands
7. Roll each ball in some more oats and you’re done!
PB 2 collage
I love my Happy Jackson snack boxes!

 

If you prefer you can make a ‘tray no-bake’ instead of the balls. Follow the same method up to and including step 4, then squash a thick layer of the mixture down into a cling film lined tray, and sprinkle the top with some more oats before chilling. Once chilled slice into squares and you’re good to go.

 

I’d love you hear how they turn out if you make them 🙂

 

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Banana & Raspberry Crag Cakes | Recipe

A couple of weeks ago I posted about trying to make better snack choices when climbing, and it has all been going pretty well! Less fizzy sweets and more banana loaf has really made a positive impact on my sessions, you can catch that post here if you’re interested.

Now I’m always looking for different foods to take to the wall or crag with me, so when I saw this recipe I gathered all 3 ingredients and made these muffins right away. They turned out as great little crag cakes which are super tasty, plus so quick and easy to make!

Banana & Raspberry Crag Cakes

RB

  1. All you need is 2 eggs, 2 small bananas and some raspberries

2. Mash up the bananas in a bowl

3. Add the eggs and stir the mixture until it’s as smooth as you can get it

RB 2

4. Rub some butter on your cupcake tray

5. Add 3-4 raspberries to the bottom of each cake divot

6. Spoon equal amount of the banana and egg mixture over the raspberries until they’re covered

7. Put in a pre-heated oven at 200° for 12 minutes

8. Leave to cool and they’re done!

RB 3

Let me know how they turn out if you bake them!

 

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P.S  Here’s the original video

Climbing Snacks | Making Better Choices

When I go bouldering I’m that person surviving a long session on an energy drink and sour jelly sweets. Psychologically they are the things getting me up the problems, when in reality they just give me a caffeine infused sugar spike, so when my energy levels crash later on so does my mood. Needless to say climbing feels harder and a good time can quickly turn bad, but this is easily fixed by making better snack choices.

Depending on how you train when you climb depends on what your body will need to re-fuel. Generally I think it’s good to have something more substantial to eat an hour or so before climbing. Anything slow release and carbohydrate based like banana and pancakes, (personal favorite, I am a pancake fiend) peanut butter on wholemeal toast or yoghurt and granola are high-quality munchies. Add a cup of coffee and you’ll be good to go for a couple of hours.

During the climb if you need that quick surge of energy, something fast acting like jelly sweets are great for a swift one/two hour session. However if it’s a long day at the wall your body might appreciate something more slow burning. I find the best food snacks are anything in a wrapper so I don’t end up eating chalk. Individual malt loaves, a banana, mini cheeses or dried salami sticks are all good. Eating little but often for a day of climbing seems to be key, as having a long break and a larger meal can leave me feeling sluggish, and wanting to nap instead of climb.

Drinks-wise water is always good, having regular sips keeps you hydrated and any hunger at bay. If you want to get fancy you can concoct your very own isotonic sports drink for a longer session. Simply mix 1 part fruit squash to 4 parts water, and add a pinch of salt.

Ultimately like most things in life, what you eat all depends on you as a person because you know yourself best. I can’t comment on the best thing to eat post climb, because I have been known to devour a burger followed by cheesecake and a couple of beers after a long day climbing.  I’m no professional but I don’t think that’s ideal for nutrition or health, but I can confirm it taste pretty damn good! However, if you want more in-depth information, from an actual professional, on what to eat for all climbing aspects then check out this article here.

Hopefully this post has made snack choices for keeping your psych up and hunger levels down much easier. Let me know your preferred food alternatives in the comments.

Happy climbing!

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