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A Girl Who Climbs

A blog of bouldering

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exercise

Climbing Out of a Bad Situation

A few posts back I wrote about how I’ve been having a hard time with climbing, as I’ve not had very good sessions lately and it was starting to get me down. It even made me question if I should take a break. However, I stuck with it and climbed once a week even if I really wasn’t feeling it, and I am so happy I did. I wish I could pinpoint the moment or cause for the sad plateau, but I guess that would make life far too easy. So even though at the time it sucked to not be feeling as strong as I knew I could be, simply persevering with the circumstances appears to have paid off. That and the fact that A Boy Who Climbs was very kind and patient with me, and gave me the much needed push to continue.

 

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Bouldering last night was great and it was so lovely to be back in a good place with it. I enjoyed trying to grip the awful holds, attempting moves I found scary and over all just throwing myself up the walls with gusto. I’m so excited to climb again at the weekend!

 Sometimes turning up for training when you really, really don’t want to is half the battle for any sport. Don’t let yourself feel defeated if you’re having a rough time. If you put in the time then you will feel the rewards in the end despite it feeling like you won’t – promise!

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Ease Climbing Aches | Be Your Own Therapist

As you probably already know A Boy Who Climbs is a sports massage therapist, which comes in handy when there are some climbing aches! However, I know not everyone is lucky enough to have their own therapist on hand to explain the best way to help you and your muscles. Here are a few ‘self-care’ things you can do for yourself at home, to help get some relief from those aches.

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Foam Rolling

This is essentially a self- myofascial massage, which helps to relieve pain and increase blood flow to the area. You can pick up a foam roller on Amazon or from a sports shop easily nowadays. They come in different textures for different depths of massage so you can pick what’s best for yourself, depending on how brave you are! Foam rolling is extremely easy; you basically roll the sore muscles back and forth on the foam tube…that’s it. Just like a massage it’s great for any kind of sporting ache.

 

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Much like foam rolling, trigger pointing is another form of self-massage but it works on a smaller, much more specific area. A trigger point is what some people refer to as a knot, but is a tightness in the muscle tissue that can cause an achy feeling in another area. Due to desk work and climbing I tend to have tight traps (trapezius), and even though it’s painful, rolling on a bouncy ball helps to reduce the trigger points.

You can use anything that is round and firm like a tennis ball, or even a lacrosse ball if you’re barbaric. I found this bouncy ball in a pound shop and it’s the perfect size and density.

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Heat

If the first two techniques are too much for you, nothing can beat a nice soak in the tub. Epsom salts are great to add to your bath as they help relax the muscles. This could be a placebo, as the warm water gerneally does plenty on its own, but it feels great either way. Epsom salts are easy to find in any pharmacy store, usually nearly the painkillers.

 

As much as I’m sharing this to help, it’s also a personal reminder to take these steps to help myself out in the long run! Of course, nothing can beat going to see someone specifically trained in the area, but there’s no harm in helping yourself out along the way.

If you have any questions, please feel free to leave them belwo and I will get A Boy Who Climbs to answer them  🙂

 

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Should I Climb if I’m Sick ?

Long story short,  it’s not advisable.

I came down with a delightful common cold last week, and being stubborn I decided I was still going to boulder despite not feeling 100%. A quick Google search told me that if your illness symptoms are ‘above the neck’ e.g a common cold, you’ll mostly likely be fine to do some low intensity exercise. Awesome! So an hour before I climbed I had some food, took some flu capsules and headed off to the gym thinking everything would be okay.

At the time I genuinely felt better for climbing. I was sending problems, chatting with friends and overall in good spirits. However when I woke up the next day I felt awful! I was expecting some climbing aches, but I had sinus pain, a worse cough, headaches and a general drained feeling.

What I had failed to acknowledge in that Google search was that climbing and bouldering are not really ‘low intensity’. These sports put stress on the body and mind but not in the most obvious way. A shoe break here and there, or a little rest with a snack and you feel good to go again.

Climbing with a cold resulted in my not climbing for a week because I felt so bad afterwards. If I had just rested up properly for a few days I imagine I would have felt better in a few days.

It’s a lesson learnt anyway 🙂

Feel free to leave your thoughts in the comments.

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