Ignore what I said last week, I’m all about the training now.

I re-joined the gym at the start of January (with the rest of the world) and I’m happy to report I’m still going twice a week and surprisingly really enjoying it. Why did I join the gym after giving it up for bouldering? In all honesty it’s to help me improve at roller derby, and subsequently bouldering. Plus I’ve discovered that I’m the type of person that needs to be in the right environment to be productive, whether that’s in an office to do work or in the gym to work out. I can do it if I have a reason and I’m in the right place.

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Having a goal to aim towards also helps to keep me focused, so when I saw this video for a beginner oriented campusboard drill, I knew this is what I needed in my climbing life. This is perfect to help with dynamic power and contact strength, and I really like how informative the video is, plus it’s genuinely one of the best campusboard training videos for beginners that I’ve watched.

http://www.epictv.com/media/podcast/campusboard-session-for-softies–a-beginner-oriented-campusboard-drill/605684

Naturally there will be pictures and videos over on my Twitter, Facebook & Instagram account to do with all of the above, because if you don’t document it for the world to see did it even happen?

I would love to know  your training goals for the year, leave them in the comment!

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