I’ve been practicing negative pull ups for about four weeks now. Although I’ve not been as consistent as I would like, I have started to see some improvements. I can actually do a full negative without flared elbows, I just imagine trying to bend the pull up bar into a ‘U’ shape. Thank you to ‘@adventurepursuitsptandsp’ on Instagram for this visual aid, it really helped! In fact I can perform 2-3 negatives with fairly good form before it feels like my arms are going to fall off, which is definitely a huge improvement from a wobbly, half negative.
I’ve pasted together the first and most recent negative pull up videos, and during the edit I was shocked to see how slow I was going at first! I think it was because I didn’t feel controlled, but now it’s much easier. The next crux is towards the end of the negative, which would be the start of a pull up. I can jump into that position and pull up from there, I can even get a lock off! However getting that initial engagement to pull me into that position is the hard part.
So even though ‘Pull Up Day’ is still far away, I think I’m making steps in the right direction. At the very least it’s all starting to make sense 🙂